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Am so sick of my body, anyone got a tip for a 70kg 13 year old, i don't have equipment, please help me find the right diet and workout routine, 5'1 btw

I have a problem, one or both of my arms become numb during barbell squat. I have done it on and off for 1.5 yrs, some days it doesn't happen. I cant seem to figure put the sweet spot which i know is the top of ur shoulder blades

Also some stretches

I started using 5gr per day on the 21.06 and i am going on a vacation on the 13.07 its enough for loading phase for creatin to kick in but im going to be creatine free for two weeks . Is it going to affect my loading phase and do i need to go trought loading phase again after my vacation?

My biggest accessory is the blubber I wear around my body

I can tell you as a fat person this doesn’t work and isn’t healthy. Especially in America.

I don’t know the machines doooo

also barbell pad for hip thrusts ;) and gym chalk before defaulting to straps

All the useless ones are super useful for martial arts

Guys its better to use straw with it. Too much soda is harmfull for your teeth

Doesn't it cause hair fall

Gloves are non-negotiable for me. I don't always use one, but I frequwently use mine. Me and my partner abhors sandpaper and peeling hands with calluses.

How come everytime i do a pullio my back doesnt feel the burn but my arms do

Where would you put V-ups?

BRO MY Mom told me that you are going to die after she sees me using creatine

I ASSUMED THIS OMG I FEEL SO Glad you confirmed this 💗🫶🏼

i love this man content may god aways bless u my friend

8:18

my dream physique requires insane genetics and abusive amounts of anabolic steroids-

Hey, love the video! How about abs?

Missed point on the weightlifting shoes, there are insoles on the market for cheap that’s just a wedge for your regular shoes. If you aren’t comfortable using the plates or want a more comfortable fit check it out.

Winnie, you changed my life, bro ❤

Love the accent

How can I check my body fat percentage?

Isn’t it too much volume in 1 week?

What if i decide yo workout 7 days a week and only rest 1 day would i still be okay or should i take the 3 rest days 🤔

What about traps and forearms

Hey, thanks a lot for the video. I've been doing both workouts for a couple of months and my body has changed noticeably to the degree that people notice the change even on Skype calls. I have questions though. Should I add bench dips and lateral raises as well at this point for wider shoulders and bigger triceps? And if yes, to which work out should I add them to? Also, should I add some core exercises or anything else?

Can you please recommend some cardio exercises

Thank you so much your literally saving me

what do u think about using magnesium before heading to straps to keep increasing your strength grip? Nice video, btw.

Bro we need source of protein tier list

Using straps then complaing that your grip strenght never gets any better :P

bro i fucking love your content

Is there ways to get strong neck but not getting a big neck? Or is the same thing i u will have still big neck

Your channel is like a hidden treasure i wish i would've found it sooner.

Is it 12-20 sets per exercise (horizontal exercise, incline exercise, isolation exercise) per week, or 12-20 sets of these exercises combined per week? Thanks Winny!

Used to use gloves and got roasted for it. But they tricked my brain into lifting harder. Realized what I needed were just wrist straps, changed the game for me.

Ok but that doesnt explain why i didnt get ANY result in 3 years. I wanted to tell the facts and truth and say genetics, but I know some brainwashed NPCs like to call it an excuse instead of being grateful they have it.

On the topic of organ health, some medicines can harm your liver But this can only happen if u take more than the bottle says

amazing content and animations!

Watched this vid randomly on the way to satisfy a craving. I kid u not this worked haha

Noob here ✋🏻.. how long each routine should normally take ? Just looking at the exercises it seems like more than one hour. That’s too much for me if it’s true. I usually aim to have my training done in 45 to 50 minutes max.

thank you, winny. Im a fencer (foil for any nerd caring) and want to improve my control with better muscle control while i cant go to the club. Once again thank you and have a nice day :)

My calf routine worked like a charm. All I did was be morbidly obese for 20 years, then lose the weight. Massive gains.

I went from 40 consecutive pull ups before my gym phase to 15 hard pull ups today. I gained a lot of muscle weight and my pull-ups are steady and controlled now

PERFECT ! is the only way to describe this video

I am losing my hair when I use creatine though. When I don't my hairfall is less

0:00 introduction 0:08 three types of chest exercises 0:22 horizontal press exercises 0:56 incline press exercises 1:21 isolation chest exercises 3:02 Training frequency (2 workouts/week) 3:09 Training volume (12-20 sets/week) 3:52 main exercise rep range (5-8 reps) 5:01 secondary exercise rep range (8-15 reps) 5:30 isolation exercise rep range (15-20/25 reps)